Breast massage is an incredibly simple and effective practice to heal and rejuvenate this sensory body.This procedure does not take much time and is performed at home.The massage improves the functioning of the lymphatic system of the body, accelerates blood circulation.For this reason, a sufficient amount of phytoestrogens comes to skin cells.Natural stimulation of the production of the prolactin hormone.These positive changes influence an increase in its size.Regular massage is a good prevention of breast cancer.
What is breast massage for
The lymphatic system of the body is responsible for removing toxins, toxins and production of new cells that kill bacteria, viruses, cancer formations.It helps the immune system to be normal.This liquid is moved through the body in three ways: breathing, muscle contraction and manual manipulation.Without this movement, the stagnation of the lymph occurs, which leads to complications in the work of the internal organs, weakening immunity and intoxication from the tissues.
The implementation of gymnastics is vital to move this fluid.During training, the muscles work, the respiratory frequency increases and the lymphatic fluid flows through all parts of the body except the torso.An increase in flow to the mammary glands is minimal, since their fabric has no muscles.The car -breast that in some cases is the only effective way to guarantee the movement of the sap in all cells of this area (also the lymphatic drainage in this area is facilitated by the exercises to undress the breast)
What is breast massage for:
- For breastfeeding.It helps to develop and prepare delicate skin during a child's flow period, providing elasticity, preventing stretching.After birth, it is able to reduce pain, stagnation of milk, reduce the risk of mastitis.The female breast massage significantly improves the flow and quality of breast milk during nutrition.
- To improve the appearance.The procedure can return the beauty of the chest glands.In combination with creams and oils, elasticity, elasticity of the skin increases.This wellness procedure will actually help both to make the chest and to make the bust elastic.
- For the lymphatic system.There are many lymph nodes in the bust and armpits, their massage can help stimulate the correct functioning of the system.
- To relieve pain.The massage can also relieve tension and pain in the chest muscles.
- For early identification of breast cancer.Breast massage is a way to detect breast cancer in the early stages.The detection of cancer in the early stages can reduce the risk of complications, help the recovery and rehabilitation process.25% of women with breast cancer found him during the car -Mask.
Contraindications to breast massage
The massage undoubtedly has a positive effect on the general condition of the thoracic glands.But it is always worth considering a series of circumstances that can be contraindicated for this procedure.
Contraindications:
- open wounds;
- ulcers;
- rash;
- Masti of a pronounced form;
- high body temperature;
- contagious diseases;
- Intercostal neuralgia.
How to correctly make breast massage
In order to increase the effectiveness of the procedure, it is necessary to observe the correct technique of its implementation and follow several important suggestions.
Massage recommendations:
- Mandatory application of oil or cream at hand;
The skin in this area is very delicate, sensitive, so you should always use softening and moisturizers.The application to the body is undesirable.First of all, it is worth grinding the cream in the palms so that they become hot, and only afterwards it starts to massage the chest.This will make the process more comfortable and pleasant.
- It is worth starting the movement from the nipples and then pass easily outside;
- Movements should be soft, without a strong printing;
- Use only the tip of the fingers for rubbing;
- During the bust massage with one hand, the other must be kept in the form of a bowl;
- Perform movements in the direction of massage lines;
- It gently massages the area close to nipples so as not to cause delicate skin irritation.
The use of natural oils for massage is necessary not only for a comfortable process, but it can significantly affect the health and elasticity of this delicate part of the body.Enriched with vitamins and trace elements, they saturate the skin with nutrients, transforming its beauty.
Useful massage oils:
- Olive oil- Excellent for hair, body and skin.It contains omega vitamins and fatty acids;
- Almond oil- It has magical properties to increase the size of the bust.Almonds are full of minerals and vitamins.This increases the growth of new cells with regular use;
- Coconut oil- It positively affects the normalization of the hormonal background.Coconut is a good moisturizer.It is effective for stretch marks that have appeared due to pregnancy or weight gain;
- Fenger oil- Another effective tool to increase the size of the torso.The oil expands the pores on the skin and improves blood flow;
- Clove nail oil- It works better when mixing with ginger extracts, which has anti -inflammatory properties and is useful for the treatment of Edema, redness;
- Priguli oilNot only does the size of the bust increases, but effectively treats other problems of the female body.If the skin is too thin, it is worth using it, mixing with other oils, such as olives or almonds.The prison oil perfectly pulls the skin, which hangs strongly;
- Soybean oil- has the ability to increase the level of estrogen in the chest;
- Jozhoba oil- The most used, since this plant is filled with vitamin A, vitamin B, vitamin D, vitamin E, polyunsaturated fatty acids.Jozhoba will not mark the pores, as his composition is similar to skin fat.
- Avocado oil- Calm and better moisturize the delicate skin.
Breast a massage
The massage to increase the thoracic glands is the best way to give them a beautiful natural shape, to restore their elasticity.Accepting a bathroom or shower is a great time for a session.
4 Incredible massage techniques to increase your torso:
Japanese Reiki technique
- Take a convenient position so that it is possible to freely perform movements, without feeling rigidity;
- Put the palms of the hands on each case;
- In a circular movement, he begins to rub the torso inwards.This means that they should rub them against each other so that the right hand moves clockwise and the left hand is counterclockwise;
- Click on the glands, solving them to cause a bloodstream;
- In this position, continue the circular movements only with the palm, without using the hand;
- Perform within 5-7 minutes, observing daily regularity.
According to the Feng Shui system
- Make light circular movements on each case;
- Alternatively, I beat the bust;
- With both hands, pinch the glands from the outside inside;
- Take one hand in the palm of one hand and the other performs movements of caress;
- Squeeze every piece of iron for a few seconds.
Caressing technique
- Correct the bust in one hand and the other strikes him slightly;
- Perform movements to caress from the nipple;
- Then change the movements in the direction from the nipple outside.
Shiasu technique
Supreme massage is also carried out for the breast area.
The execution sequence is as follows:
- Find a point under the torso along the nipple;
- Press in a few seconds, then slightly massage;
- Press on a point located between the chest glands;
- Draw a line down and up to this point;
- Find a slightly higher point from the 2 cm nipple, from it to perform circular movements, increasing the width.
The next video has a professional breast massage technique.
Empty massage
For a safe effect, the empty massage will be requested in a cosmetic or doctor office using a special bra.But there is the opportunity to buy a device for domestic use.The result can be obtained in a fairly short time, but you should use a cautious vacuum massager, avoiding long wearing.
All methods require devotion and patience.Otherwise, they will not give quick results, such as medical options.However, they are effective, although they require time and attention, the results are positive, they persist long -term without side effects.
Breast massage after childbirth
During pregnancy, the hormonal flow circulates throughout the body, causing emotional and physical changes.The hormonal renovation of the body can cause thoracic edema, discomfort, tingling, painful sensitivity.
These symptoms occur due to an increase in milk production and usually occur during the first weeks of breastfeeding.The initial product, the colostrum, becomes milk, forcing the cells in the breast glands to expand.The stagnation of milk on goal to serious complications.The correct breast massage technique during this period helps to clean the milk ducts.As soon as this happens, the milk begins to flow freely, devastating the chest and developing greater influx to subsequent diet.
During breastfeeding, this procedure requires particular attention, so as not to damage the mammary glands.It is forbidden to use strong presses and touch, otherwise it is possible to transmit the milk ducts and the stagnation of the lymphatic liquid or milk will occur.
Breast massage is an excellent prevention of mastitis and lactostasis.
The sessions after childbirth will help to relieve stress, activate the correct functioning of the hormonal system.Her regular execution can help mom cope with postpartum depression.The procedure relieves tension and stress.It makes it possible to quickly restore the force after serious natural or cesarean births.
Technique:
- Perform soft and soft spiral movements of both breasts for 1-2 minutes;
- Support the left side with the right palm, with movements ordered to massage the mammary glands from top to bottom.Repeat the same with the right side.Perform 5-7 times;
- Gently take the area around the nipple with your fingers, massage the torso along the lines down;
- Performs delicate movements from the nipple in the center of the chest, gently pinching the skin.